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Surprising ways to combat stress 2 months before exam

12 March 2019    |    279 Views

Have you ever thought how to curtail the stress which you built-up during the preparation of your board exams? We have some solutions for you to come-out of stress and foucs more….

Stress creates:

  1. Low motivation levels
  2. Lack of preparation and planning
  3. High expectations from others
  4. Competition from peers

It is always good to put those negative feelings to one side and choose the path that helps to overcome the impasse.

1. Meditate to calm your mind

Meditation is not only a way of making your mind silent. It is the road to enter the quiet which is already present but buried under a lot of your thoughts.

2. Study Routine Planning

The secret of the future is planning. The right method is to study intensively three hours, then take a decent break for  ½ hour minimum.  It is the first strategy for improving concentration.

3. Music Meditation

Listen to Music can create a positive and productive environment by elevating your mood and encouraging you to study more effectively. Classical music is recommended as one of the kind of music that boosts your brain power, reduces stress level, fights with depression. It has the healing property that calms you down and improves your mood.

4. Revise your subjects

Rate the effectiveness of your revision not in terms of the sheer number of hours you have slaved over your notes, but by how much you have taken in for revision. It will help to enhance your confidence level.

5.Take a Walk

Many think that they one should spend entire time prior to exams with books open but however, research has proven that exercising such as taking a walk can boost your memory and brain power.

6. Practice  Mock Test

Run through series of mock test by solving previous year exam papers on running through the model test papers. This would help you gain confidence and relieve a lot of stress

7.Sleep Regularly

Students focus more on studies instead of taking proper rest which is the worst way of studying. Suggested methods are to take regular naps to keep oneself fresh. Taking power naps increase the immune and boost the confidence.

8.Get regular exercise

Exercising regularly can help to relieve depression and stress. It helps to maintain the health as well it builds confidence, self-esteem, and self-image.

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  • Search coaching centres for IIT & IAS
  • Search coaching centres for IELTS & other competitive exams
  • India's first Education Based job portal
  • Compare colleges, schools, tutors, coaching centres
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  • Get reminders and details of all the competitive exams in India
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  • Asia's first Education Hub Portal
  • Search top colleges & universities
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  • Search coaching centres for IIT & IAS
  • Search coaching centres for IELTS & other competitive exams
  • India's first Education Based job portal
  • Compare colleges, schools, tutors, coaching centres
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  • Download free cbse board sample papers
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  • India's first Education Based job portal
  • Compare colleges, schools, tutors, coaching centres
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